How you sleep has an effect on your well being. As part of your consultation, I always ask how well you sleep, what position you sleep in and whether sleeping aggravates your presenting symptoms. It is very hard to know what the best position should be to help you sleep and I am often asked…Continue Reading... No Comments.
Ice Packs Ice packs are commonly used for inflammatory acute injuries. If you have a recent injury (within the last 48 hours), especially if swelling is a problem, you should be using ice. Rugby players have a dip in an ice bath after a game to reduce any inflammation, you do not need to go this far!…Continue Reading... No Comments.
I get asked this question a lot and it is quite difficult to answer. I will try and make it as simple as possible so any patient can make an informed decision on what profession will most benefit their needs. The difference between an Osteopath, Chiropractor and a Physiotherapist is that the Chiropractor is focused…Continue Reading... No Comments.