Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body’s muscular and skeletal systems, we can create a comprehensive exercise programme for every client. Classes will focus on specific areas of the body, using exercises that encourage whole body movement to re-educate and restore it to optimum muscular and skeletal function.
Pilates can be beneficial for everyone, regardless of age and fitness level. But if you have any health concerns, it is advisable to seek advice from your GP or health professional before starting any form of exercise.
Our consultant, Alys Bailey, teaches Pilates in Bromley every week. It’s normally in small groups, but individual sessions are also available. Many of our patients have felt improved mobility from attending regular Pilates sessions. Pilates can help improve flexibility of lower back and legs.
Working alongside Active Life Osteopathy, we are a friendly welcoming studio offering Pilates equipment sessions for everyone, from the complete beginner to the more advanced Pilates enthusiast including runners and horse riders. In addition to the studio sessions, we also offer mat work classes in both central Bromley and Beckenham.
At Active Life Pilates we aim to help people achieve their fitness and rehabilitation goals through the Pilates method. Whether you choose to have individual sessions or join a small group, you will be given enough personal attention and help that will make your Pilates practice helpful to you.
The studio is lead by Sara Cunningham who has been teaching Pilates for over ten years and Alys Bailey, owner of Active Life Osteopathy. Alys runs some of the specialised sessions in the studio and the mat work classes outside.
Please take a look at our website and call for a chat. We have regular open mornings where you can come and see us and what we do in the unique setting of the Pilates studio.