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  • I would thoroughly recommend Alys as a practitioner

    I would thoroughly recommend Alys as a practitioner

    I started Pilates lessons a few years ago for the enjoyment of exercise and to complement yoga practice.  I have grown to enjoy it increasingly, noticing how both my core muscles have strengthened and my flexibility has increased.
    When I experienced a stiffness developing in one of my hips I went to Alys for a diagnosis and for regular treatment. With a diagnosis of arthritis, treatment has really helped the joint’s mobility and I feel that uncomfortable tightness/restriction far less frequently.  I can happily walk reasonable distances.
    I now also attend strengthening exercises on her Pilates reformer machine; it is the equivalent of a supervised gym session with Alys observing and correcting my posture.
    I would thoroughly recommend Alys as a practitioner.

    Valerie Burton, 65, Retired teacher

    5
    2015-01-11T12:36:27+00:00

    Valerie Burton, 65, Retired teacher

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